Foodie Friday: Cauliflower Pizza Base

I know, you're probably thinking there's no way a cauliflower pizza base can be a tasty substitute for pizza crust. Well, you're oh so wrong. It has so much flavor that you'll be wanting to bake pizza as often as possible. It's not crunchy so a fork is needed but totally worth it.


  • 4 cups or 1 lg head of cauliflower- riced
  • 4 eggs- lightly beaten
  • 4 cups of your favorite cheese- shredded 
  • 4 tsp dried oregano
  • 2 tsp minced garlic
  • 1/4 tsp salt


  1. Preheat oven to 430°. Cover 2 pizza trays with baking paper and set aside.
  2. To rice cauliflower, chop and place half of cauliflower into a food processor and pulse 10 times or until finely riced. Repeat with the other half.
  3. Place in a lidded microwavable dish and microwave for 10 minutes.
  4. In a large bowl, mix cauliflower, egg & cheese. Then add oregano, garlic and salt.
  5. Divide mixture between the 2 trays and spread into a round shape.
  6. Bake for 20 minutes or until golden. Add your favorite pizza toppings and return to oven until cheese is melted. 

I love topping ours with marinara sauce, pesto sauce, baby spinach, sliced mushrooms, and fresh parmesan cheese. So delicious! 

Inspired by Kidspot


Posted on September 5, 2014 and filed under Foodie Friday.